What Leads to Hair Bumps? Hair lumps and infected ingrown hair are caused by a bacterium, Staphylococcus aureus, that infects the hair follicles. Once infected, the one hair follicle becomes stuffed with red, itchy, or even pus-filled blis…

There is always a new diet fad that promises the most amazing weight damage results. Most of the time, these fads are ineffective and unhealthy for the body. More people are turning to all natural supplements to help them aid in their weig…

Cross training or "X training" is usually considered to be one of the most methods to achieve a complete balance of fitness for an individual seeking to either participate in some form of competitive activity, or simply to achieve body bui…